Want to avoid gaining weight? Chew your food slowly

By: IANS | New York |

Published:December 18, 2015 2:10 pm

child eating pixabay 2 Waiting 30 seconds in between bites of food allows children to realise when they are full and avoid overeating. (Source: Pixabay)

Training your kids to chew food slowly can be an inexpensive and easy way to help them stay in shape, suggests new research.

Waiting 30 seconds in between bites of food allows children to realise…

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