The 10 foods you should be eating for healthy hair

  • Sudden weight loss can impact the health of your hair 
  • Eat foods which are high in healthy fats for shiny locks 
  • Avoid refined carbohydrates and foods which are high in sugar 

Anucyia Victor for MailOnline

We’ve all seen the advertisements, where glossy-haired models seductively swish their shiny locks as they stride towards the camera.


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