Tagged: diet

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This Is What 200 Calories Look Like: Junk vs. Healthy Food

Start off the year healthier! This is what 200 calories look like in various food categories. Subscribe: https://goo.gl/Hnoaw3 —————————————————————————————– Description: We live in a world where paying attention to your weight or how much...

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Study: Low-fat diet not effective for weight loss

BOSTON, Oct. 30 (UPI) — Despite fat having a higher caloric content than carbohydrates, cutting fat from people’s diets does not lead to long-term weight loss, according to a large analysis of studies. The...