How Much You Have to Walk to Start Losing Weight…Naturally?
We all know that the foot is strongly recommended by doctors, especially for patients who need to lose weight and increase physical fitness. Walking is an effective method because it is low impact, requires little or no equipment and provides all the necessary benefits of physical activity. On the other hand, this simple activity burns calories and strengthens muscles, which only contribute to the weight loss process.
However, in order to stimulate the weight loss process, you need to do some calculations to determine how much you have to walk. As a result, you will be able to lose 10 pounds per month per walk.
How to lose weight by walking?
When you walk in, you burn calories. However, the amount of calories you burn depends on your body weight and speed of passage. For example, you are able to burn 400 calories in an hour if you are walking with an average speed of 4 miles per hour.
Pedometers and weight loss
In order to boost the weight loss process, you should use a pedometer or wristband, which can control your daily exercises. This will help you in the goal and is actually a very useful gadget. What makes this gadget so amazing is the fact that it can tell you how many steps you take during the day.
How Many Steps to Take to Lose Weight?
It is estimated that for most people 2000 steps in a mile are sufficient to burn calories and lose weight. Therefore, your step counter will control your steps, keep in mind how many calories you burn and how many miles you get that day. No additional exercise is necessary. For example, to lose 1 pound in a week, you have to have 10,000 steps per day.
- 1 mile = 2,000 steps and 100 calories burned
- 1 pound – 3,500 calories
- The loss of 1 pound of weekly weight = 500 calories a day
How to Incorporate When Entering the Daily Routine?
Fortunately, there are several ways, which will help you make walking a daily routine. Although the 10,000 steps seem a lot, it is possible to increase the steps over time. Moreover, these are some of the tips to make walking less challenging:
- Park your car away from the place you are going to so you will have to walk.
- Avoid going by bus.
- Stop using a taxi.
- Do not use the elevator and stairs instead.
- Walk with your children to school
- Change the track every day to avoid a dull routine.
- Walk in different places, parks and neighborhoods.
- Listen to music while walking.
- You may not be able to walk during the winter. Therefore, you can use a treadmill instead.
- Invite a company to walk.
In order to walk properly, you should focus your eyes 100 feet forward, hold your head up, pinch your buttocks, and squeeze your abdomen in the same direction with your spine.
How often should you walk?
At first, you should walk about 15-20 minutes three days a week. Then increase the time to 30-60 minutes every day of the week.