This Healthy Drink will Helps to Strengthen Your Organs…Naturally
This beet juice (or beet sugar), apple and carrot is excellent for maintaining the health of your organs in general because of its content of essential nutrients among which are antioxidants, vitamins, minerals, beta carotene and information necessary to maintain optimal conditions our blood.
Apples contain nutrients such as vitamin A, B1, B2, B6, C, E and K, folic acid, niacin, zinc, copper, magnesium, potassium, phosphorus, iron, calcium, sodium and manganese. Also dietary fibers found in apples are very beneficial to health.
Carrots contain a variety of vitamins such as vitamin A, B1, B2, B3, B6, C, E and K, folic acid, niacin , and pantothenic acid. There minerals like potassium, calcium, phosphorus, magnesium and selenium packaged therein. One of the most important components found in carrots is beta-carotene. You can get the best of these nutrients by pressing carrots.
And the beet is a plant friendly heart as it is enriched with nutrients such as vitamin A, C, B complex, potassium, iron, magnesium and copper. They contain anti-aging agents also.
Benefits of this Drink :
1.It Helps Strengthen the Organs :
Thanks to the properties that contain ingredients naturally strengthen the liver, kidneys, pancreas, lungs and heart.
2. Clean Your Skin :
Another benefit provided by this smoothie and thanks to the antioxidants it contains, we will maintain our clean skin imperfections such as pimples and blemishes, also we will delay the signs of aging.
3. Improves the Digestive Process :
Because of the high fiber content that gives this drink, we will improve all digestive processes, since it is a true protector of the stomach lining and it works perfect for natural treatment for constipation, speeding up the intestinal transit.
4. Regulates Cholesterol and Triglycerides :
This oriental smoothie is also able to lower bad blood cholesterol and boost good, also reducing triglyceride levels, thus contributing to prevent any type of cardiovascular disease.
How to prepare this Shake :
To get the best benefits of this shield, it is advisable to drink on an empty stomach first thing in the morning, an hour after taking them can have breakfast normally.
- 1 cup of water
- Medium beet -1
- 1 medium carrot
- 1 medium apple
- 4 ice cubes
Thoroughly wash carrots, beets and apple. And cut into small enough pieces so they can be easily processed. Add all ingredients in a blender and blend until the consistency looks good mixed and smooth.Now you know how to prepare this super shake, prepare to get all those nutrients and feel better … healthy. Serve and enjoy.