Drink Lemon Water Instead of Pills If You Have One of These 15 Problems
A Lemon contains 64% of the recommended daily intake of vitamin C, while also contains phytochemicals such as polyphenols and terpenes.
Many experts suggest that you should start the day with a glass of hot Lemon water. To prepare, boil some water, let it cool and add some freshly squeezed juice of lemon. A glass of hot lemon water in the morning can provide your body with essential nutrients and improve your overall health.
Lemon juice is rich in vitamins B and C, antioxidants, phosphorus, protein, volatile oils, flavonoids, carbohydrates and potassium. The juice has potent antibacterial and anti-vital properties that strengthen your immune system and help fight infection and disease.
Starting the day with hot Lemon water can improve your digestion, fight the urge to eat, stimulate weight loss and creates an alkaline environment in your body, effectively regulating its pH balance and reducing acidity.
This is What Hot Water with Lemon can Help :
1. Cure Acne
Lemon water reduces acidity in the body and prevent breakouts. Wash your face with lemon water to remove acne and improve your skin condition.
2. Suppresses Appetite
Lemon water suppresses appetite due to the rich content in vitamins and enzymes that regulate sugar levels in the blood and helps maintain a healthy weight. It also contains pectin, a fiber that helps digestion and improves your digestive system.
3. Eliminates Kidney Stones
Lemon is rich in potassium, a mineral that can increase levels of citrate in the urine and prevent the formation of oxalate.
4. Stimulates the Immune System
Lemons are a great support to the lymphatic system, which in turn helps the immune system to eliminate pathogens.
5. Pain Gallbladder
Drink a glass of lemon water throughout lunch to remove gallstones and reduce pain caused by them.
6. Cold and Flu Remedy
As a place full of vitamin C natural antioxidant, lemons can stimulate your immune system to fight colds and flu. They also have powerful antibacterial and antiviral properties is why drinking hot lemon water in winter is the best protection against seasonal diseases.
Some people claim that lemon water can reduce the effects of (gastrointestinal reflux diseases) GERD and bring you much needed relief.
8. Hardens nails fingers
Lemon water strengthens nails and remove the white spots that often appear on them.
9. fights Food Poisoning
Drink a glass of lemon water every day in order to prevent food poisoning when traveling abroad.
10. Used to treat fibromyalgia
The combination of lemon water with yoga can relieve exhaustion caused by fibromyalgia.
11. Reduces Inflammation
Lemon water reduces inflammation in the body due to the powerful anti-inflammatory properties.
12. relieves sore muscles after exercise
Drink a glass of lemon juice after a strenuous workout to reduce muscle soreness.
13. Reduces joint swelling and pain
Lemon water reduces uric acid in the joints, effectively preventing inflammation and pain and inflammatory conditions such as gout.
14. Reduce alcohol cravings
Consuming lemon juice at parties to avoid alcohol and a headache in the morning.
15. Used to treat colitis
Ulcerative colitis is a disease that occurs due to an imbalance of the levels of acid \ alkaline in your body. The condition can be cured by drinking lemon water regularly, which will balance your pH levels and reduce acidity in the blood.