Drink Lemon Water instead of pills if You have any of these 10 Problems
Lemon water strengthens your cell bodies, contains proteins, vitamins B and C, phosphorus, potassium, flavonoids, sugars and have antibacterial and antiviral properties solid.EL lemon water is a real storage facility supplements as magnesium , vitamins, pectin, calcium, citric bio-flavonoids.El extract this is what makes it very convincing against viral and bacterial diseases.
For the lemon water benefits, it is best to drink it in the morning as it improves absorption, helps in reducing weight and restore solid soluble medium environment in the body.
1. Helps Digestion
Stomach juices and lemon juice are very similar. Consuming lemon juice first thing in the morning helps to loosen and remove toxins that fill your digestive tract. It also helps to have better bowel movements in the morning, while your colon hydrated and stimulating the production of bile. So if you have problems with heartburn, indigestion or swelling this is a great solution.
2. You will have a High Immune System
Lemon juice is high in vitamin C; this important vitamin helps fight the onset of seasonal flu and colds. Lemons also help the body absorb more iron from various foods we eat.
Dehydration can be painful and deadly. Most people come to this state because they do not drink enough water. Drinking lemon water throughout the day will keep you hydrated.
Drink a glass of lemon water before breakfast will give you an instant energy boost.
5. It Rejuvenates the Skin
Free radicals are the cause of wrinkling and skin aging. Lemons contain antioxidants that stop this damage from free radicals. Vitamin C in lemons helps to maintain skin elasticity, which prevents wrinkling. This also helps reduce unsightly spots on the skin.
6. Reduces Inflammation
Uric acid builds up in the body and causes inflammation. Lemon juice eliminates uric acid and improves your joints.
7. Help in Weight Loss
No, lemon water is not a miracle drink when it comes to losing weight. What happens is that fights food cravings, increases your metabolism and makes you feel full.
8. Alkalizes Your Stomach
Lemons are very bitter, but they are one of the best alkalizing foods on our planet. Too much acid can cause a number of health problems by inflammation like Alzheimer’s disease, obesity, cancer and diabetes among others. Lemon water neutralizes these acids.
9. Drainage and Water Treatment
As we have already mentioned lemon water removes toxins that accumulate in your body. These toxins can cause a lot of damage to cells, tissues and all organs of the body. Lemon juice is a diuretic that helps keep your urinary tract free of toxins, while the change in pH levels stop bacterial growth.
10. Anti-viral and Anti-bacterial Properties
Lemons have antiviral and antibacterial properties that help fight sore throats, the common cold and flu. If you drink lemon water every day, you avoid these diseases at all.
11. Freshen Your Breath
While citric acid can erode the enamel of the teeth, drinking lemon water does not have the same effect, in fact lemon water helps fight unpleasant mouth bacteria that make you have bad breath.
12. Improve Your Brain
Lemon juice contains high levels of magnesium and potassium, which are wonderful for the nerves and brain health, it also helps combat depression and combat stress.