Bid adieu to cramps during your periods

By: IANS | New Delhi |

Published:December 18, 2015 3:37 pm

Hot water bag on your lower abdomen and lower back, and taking a hot shower offers instant pain relief. (Source: Thinkstock Images)

Get respite from the monthly menstrual cramps by using a hot water bag on your lower abdomen and lower back, and by avoiding dairy products, meats and legumes as these can cause bloating and…

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