Avoid These 10 Foods If you Suffering from Frequent Headaches..!

If you suffer from frequent headaches, it is possible that consumption of a food wrong.

Avoid the following foods:

1. Cheese

The amount of tyramine in cheese dependent cheese. It also depends on the type of processing, fermentation, age, degradation, including bacterial contamination. Most people think that the more cheese, the best proof, however, this is not correct, because it affects our health in a negative way. older cheeses cause migraines.

2. Additives

You should definitely avoid foods containing sodium glutamate, yeast extract, hydrolyzed vegetable protein, hydrolyzed plant and sodium caseinate. Next time when you go to buy something sweet, think twice.

3. Alcohol

Alcohol is harmful to the body in general, while containing tiroamin is responsible for headaches. Red wine, champagne, whiskey and beer are the most common causes of headaches.

4. Cold food

If your body temperature increases due to sun exposure, you should think twice before eating an ice cream to cool off. Cold foods surely trigger a headache if your body is warm.

5. Nitrites

Nitrites are compounds used as preservatives ingredients such as sausage, pepperoni, smoked meat and pickled and canned food. These compounds trigger migraines, so should stay away from them and drastically reduce the risk of migraine.

6. Tannin

Red apple or pear tea and red wine are drinks containing tannin’s. Tannin is one of the most common causes of migraines.

7.sulfates

Preservatives of all kinds are very bad and harmful. Sulfates are compounds used for the preservation of dried fruit,including raisins, prunes, apricots, figs, dates, etc. before buying these ingredients, check the labels to see if they contain sulfates or not.

8.Chocolate

Although cocoa can protect nerve cells that cause migraine, however, almost a third of headaches can be triggered by chocolate. Many people who suffer from migraine experience increased appetite before they experience headache itself.

9. Caffeine

addiction to caffeine can easily cause sore head. It is best for you to take in one or two cups of coffee a day. If you suddenly stop drinking coffee you may also experience headaches.

10. Pan

All cakes containing any type of yeast can be very harmful and can cause migraines, even some types of cookies.

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