8 Best Healthy Foods will Helps that Nourish Your Body

8 Best Healthy Foods will Helps that Nourish Your Body

Vitamins and minerals nourish your body and help maintain health while reducing the risk of chronic diseases. This approach to food emphasizes in choosing foods according to their total content of nutrients, including vitamins and minerals, rather than choosing foods based only on what not contain (example : sugar, salt and saturated fats).

1. Grapefruit

Regular consumption of grapefruit improve your health and will not make you gain weight. Are only 25 kilo cal per 100 grams.8 Best Healthy Foods will Helps that Nourish Your Body

  • Grapefruit is a fruit that also helps us regulate LDL cholesterol levels due to its pectin content.
  • Grapefruit each day will provide a dose of calcium, vitamins A, B, and C, iron and phosphorus.

2. Lemon

I could not miss this list always healthy lemon. He is the king of citrus and fruit with so few calories that should always be in our diet: 29 kilo cal per 100 grams.8 Best Healthy Foods will Helps that Nourish Your Body

  • Lemons favor alkalizing our body.  Therefore they are become these natural enhancers of our health because they help us eliminate toxins and improve the overall functioning of our body.
  • Lemon is rich in vitamin C, iron, copper, potassium and naringerina, a type of antioxidant that promotes carbohydrate metabolism and strengthens our immune system.

3. Watermelon

Watermelon provides 16 kilo cal you 100 grams. Not bad, right? It is one of the most refreshing, healthy and appropriate for our body fruits.8 Best Healthy Foods will Helps that Nourish Your Body

  • Watermelon is very rich in water and fiber.
  • Among its best benefits is lycopene, a type of antioxidant powerful fighting cellular oxidation and helps prevent many diseases.
  • Some people think that watermelon is “only water”, but this fruit is rich in vitamin B, vitamin C and potassium, wonderful elements to take care of our heart and fight bad cholesterol or LDL.

4. Strawberries

They are delicious, we know, but consumed naturally without any additives become a tribute to health and to achieve a healthy weight. Do not Get Fat: 100 grams only get 34 kilo cal.8 Best Healthy Foods will Helps that Nourish Your Body

  • Strawberries are recommended for diabetics.
  • They are rich in vitamin C and other antioxidants such as vitamin E, flavonoids plus that fight infection and fight free radicals, infections, etc.
  • Polyphenols strawberries help us avoid many cardiovascular problems.
  • Thanks to its balance between sodium and potassium are fighting fluid retention.
  • Strawberries are often used in weight loss diets because they help detoxify the body, purify the blood and regulate hyperuricemia. So remember: always consume strawberries naturally, without sugars.

5. Eggplant

(20 kilo cal / 100g)

8 Best Healthy Foods will Helps that Nourish Your BodyIt contain a lot of phytonutrients that destroy harmful free radicals and protect the brain from aging and help keep away infections, among other benefits.

6. Tomatoes

(20 kilo cal / 100g)

Potassium in tomatoes it an excellent food for promoting muscle growth and healthy development of the nervous system.For its contribution in Vitamin C, E and carotenes and lycopene.8 Best Healthy Foods will Helps that Nourish Your BodyTomato give the high antioxidant properties and therefore an excellent partner to cancer. Tomato generates a feeling of satiety which makes it ideal for consumption reduction plans.

7. Pumpkin

(20 kilo cal / 100g)

8 Best Healthy Foods will Helps that Nourish Your BodyThis excellent source of antioxidants, is also rich in beta – carotene or pro-vitamin A, a type of flavonoid considered anti-carcinogenic and vitamin C, vitamin B, E and folic acid. As minerals, it stands calcium, magnesium, manganese and potassium.

8. Cucumber

(10 kilo cal / 100g)

8 Best Healthy Foods will Helps that Nourish Your BodyIts vitamins, minerals, phytonutrients and flavonoids make it a very nutritious food and also the shell has a significant amount of beneficial properties for the skin.

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