7 Health Benefits that gives you Cinnamon

You probably have some cinnamon flavored stored on your spice rack and uses occasionally, as in coffee or meals you can cook without really being aware of the many benefits to be gained from it.

What benefits can gain from using cinnamon?

Here are some that are worth mentioning.

1.Full of antioxidants

The antioxidants found in cinnamon are useful because they help protect the body against damage from free radicals. Among the antioxidants present in cinnamon poly phenol’s that are quite powerful included. Because the strength of the antioxidants found in cinnamon, this spice often used as a food preservative.

2.Reduce the risk of heart disease

Studies have found a link between reducing the risk of heart disease and cinnamon. Heart disease is one of the world’s leading causes of death. Those who are diagnosed with type 2 diabetes have improved blood markers when they consume one gram of cinnamon daily, because salt lowers cholesterol levels.

3.Reduce levels of blood sugar

Aside from having a positive effect on insulin resistance, it is also cinnamon to be effective in reducing levels of one of the blood sugar.

4.Protection against cancer

This spice has been studied for years to determine whether it is effective in preventing and treating cancer. Although experiments limited to test tubes and laboratory animals, the results show that cinnamon extracts can provide protection against disease. It works by reducing cancer cell growth and prevent the formation of blood vessels in tumors.

5.It contains anti-inflammatory properties

Inflammation occurs when the body is fighting infection or repair damaged tissues, but prolonged inflammation may be a problem.

The good news is that cinnamon contains anti-inflammatory properties that can help reduce any inflammation in the body to put it back to its natural state.

6.Relief for migraines

Migraines can be debilitating for some people, but this does not always have to be especially when you can use cinnamon spice to avoid those pains so annoying.

This spice has been found to be very effective against migraines due to its analgesic skills. And because cinnamon is considerably cheaper compared to buying drugs for migraines, better go to natural remedies.

7.Stimulate the immune system

Did you know that cinnamon can really help boost your immune system? If you are susceptible to even a common cold, adding cinnamon to your daily diet can help give your immune system the boost it needs to provide a large amount of protection to combat common ailments.

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