7 Best Home Remedies will Helps You in Various Health Conditions
What does it take to live healthy?
A healthy diet composed of:
1. Carbohydrates: Rice, breads, cereals, potatoes, pasta
Carbohydrates are “gasoline” in the body. They are the ones that provide the body with energy to do physical activities and also for the organs to function well.
There are two types of carbohydrates:
- The simple ones and the complex ones.
- The simple ones are those that the organism processes quickly.
Some simple carbohydrates like fruits and milk provide vitamins and minerals. But others like refined flour, sweets, sugars, white rice do not have much nutritional value and should be avoided.
Complex carbohydrates last longer in being metabolized so they provide the body with a more constant source of energy. Examples of complex carbohydrates are
- whole grains (oats, brown rice, barley, bran)
- some vegetables (potatoes, elotes, chickpeas, sweet potatoes) and bananas.
The general recommendation is for the individual to get from 40% to 50% of the daily calories of carbohydrates preferably from complex carbohydrates. Many carbohydrates are also a good source of fiber.
2. Vegetables – 3 to 5 a day
Depending on which nutrients you want to conserve it is best to eat them raw or cooked. For example,
- Broccoli is best eaten raw because heat destroys substances that make it a super vegetable to reduce the risk of cancer.
- On the other hand, the tomato (which is also considered a fruit) releases more lycopene when cooked. Lycopene is a nutrient that prevents cardiovascular disease and cancer.
Vegetables are rich in nutrients and low in calories so they help the body stay healthy and fit. They are also a good source of soluble and insoluble fiber so they help maintain intestinal regularity.
3. Fruits – 2 or 3 a day
Fruits contain vitamins, minerals, antioxidants, phytonutrients and soluble fiber. All these nutrients help the body stay healthy and slow down the aging process.
- Fish, white meats (chicken, turkey) eggs and fresh cheese.
- Dairy products: Milk, yogurt, cheese. Two or three servings a day.
5. Healthy Fats
Although we generally associate the word fat with fat, the truth is that the body needs fat to function. But we’re not talking about the fat that fritters and junk food have, we’re talking about healthy fats like olive oil.
- Fats are essential for energizing the body and for strengthening cell growth.They also help protect organs and maintain body temperature.
- Fats also serve to absorb some nutrients and produce important hormones. Two or three tablespoons of extra virgin olive oil pressed cold will give you the amount of fat the body needs.
6. Water – 6 to 8 glasses per day
Water is the largest component of the human body. As a general rule it can be said that the organism consists of 2/3 water. Some of the functions of water in the body are:
- Transporting nutrients and oxygen to cells
- Helping with metabolism
- Protect our vital organs
- Help our bodies absorb nutrients more efficiently
- Adjust body temperature
- Detoxify the body
With all these functions that water has in our body is easy to know why it is important to drink the right amount of water every day.
7. Aerobic exercise
Aerobic exercise strengthens the heart and helps the person stay fit. You can practice low-impact aerobic exercise such as swimming, walking, climbing stairs or high-impact activities such as running, biking, playing tennis. The recommended is three or four hours per week.
- Spend a few moments daily on your own. Relax, meditate, take a walk. Sleep well, if necessary take a nap during the day.
- Fill your house with light. During the day open curtains and windows. Let the air in. The human being needs light and fresh air. During the night light aromatic candles.
- Enjoy nature. A walk on the beach listening to the sound of the waves is very relaxing or you can also sit alongside a river and listen to the stream. If you are too busy to go to one of these places, go to a park and lie under a tree.
Stay Away from Recreational Drugs, Cigarettes and Alcohol
Although many campaigns have been made to educate people about the harm to health of recreational drugs, alcohol and cigarettes, many people still go to these substances either to have fun or to forget about their problems.
The point is that these substances do not solve the problems and the price paid by your body for a few moments of fun is very expensive. So it is best to look for other options when you feel discouraged and troubled or when you want to have fun.
Other Health Tips :
1. To Feel Less Tired
Do not throw that old rocking chair, it can help you control fatigue. Scientists say rocking for a minute or performing any other rhythmic movement increases energy levels by 100% for 90 minutes.Rhythmic movement increases blood circulation to the brain and stimulates the production of adenosine triphosphate, the brain’s primary energy form.
2. Reduce the risk of developing diabetes
You do not need to spend an hour in the gym to start getting the benefits of exercise. To prevent diabetes, all you need is two minutes of pedaling on the stationary bike at full speed.
Even if you divide it into four sessions of 30 seconds each! This activity improves the body’s ability to burn blood sugar, which reduces your risk of getting diabetes by 58%.
3. Prevent a Heart Attack or Stroke
To reduce the risk of heart attacks and strokes by 60%, drink 8 ounces of purple grape juice every day. Grape juice has more antioxidants that protect the arteries than any other juice.
4. Fight Stress
Dream awake for two periods of two minutes each day for two weeks and you will see a reduction in your stress levels.