6 Natural Remedies can Helps to Relieve Your Heartburn…!
One of the symptoms of indigestion is heartburn. There are several homemade tricks to relieve heartburn that you can try. But there are also some natural neutralizers that we will be discussing later.
There is an opening between the stomach and the esophagus that is closed when food reaches the stomach. However, sometimes it does not close at all and then the gastric acids are passed to the esophagus causing that heartburn that characterizes the heartburn.
Natural Remedies to Neutralize Stomach Acid
1. Chewing gum and candy to neutralize acidity
Chewing gum or unsweetened gum, sucking on your favorite candy, or thinking about things that make you “mouth watering” are effective ways to reduce gastric acid. The idea is to increase salivation.According to researcher, Rebecca Moazzez of Kings College London, chewing gum for 30 minutes after a greasy meal can reduce exposure to acid in the esophagus and help reduce heartburn symptoms.
2. Sodium bicarbonate to Relieve Heartburn
The baking soda , besides being very useful for a variety of situations, it is also a good natural neutralizing gastric acid. Mix half a teaspoon of baking soda and a few drops of lemon in half a cup of warm water and drink.
The lemon serves to dissipate the gas that will produce the bicarbonate when it reaches the stomach. If you suffer from heartburn it is not recommended that you always use baking soda as an antacid as it is high in salt and could cause side effects such as bloating and nausea.
Also, do not use baking soda if your doctor has advised you to limit salt or if you have high blood pressure.
Oatmeal is another very effective natural neutralizer to relieve heartburn. Oats are very low in saturated fats and cholesterol, two ingredients that can cause acid reflux.When you feel discomfort, chew a spoonful of oat flakes very well and then swallow. Some people say they experience heartburn after eating oatmeal, in which case it should be avoided.
4. Potato juice
Potato juice as well as being an effective remedy against gastritis also neutralizes stomach acid. The potato contains mineral nutrients that are alkalizing. To implement this remedy, a potato is grated and the juice is removed to the pulp using a cheesecloth.
Make sure the potato has no black spots and is not green as the potatoes in that state may have toxic substances. Dilute one tablespoon of potato juice in half a cup of warm water. Drink slowly. Potato juice for gastritis
5. Bananas as antacid
Bananas are good for relieving heartburn as they stimulate the production of mucous secretion that protects the lining of the stomach from gastric acids. In addition, bananas contain potassium, an alkalizing mineral with a pH of 14.Eating a ripe banana will help reduce the overall acidity of the stomach and increase the pH of the stomach contents. The higher the pH, the lower the acidity. However, as with oats, some people suffer from heartburn after eating bananas. This could be because the banana was not ripe.
6. Apple cider vinegar for heartburn
Although some people have used apple cider vinegar for the treatment of heartburn, it is important to note that there have been no clinical trials that verify the neutralizing effect of cider vinegar to relieve heartburn.In fact some experts say that apple cider vinegar is very acidic and can irritate or damage the lining of the digestive tract. However, the recipe for cider vinegar as a neutralizer for heartburn is to put two teaspoons of cider vinegar into a 4-ounce glass of water, stir and drink slowly.
Commercial antacids can temporarily neutralize gastric acid. They can be purchased at any pharmacy and no prescription is needed. However, prolonged or frequent use of magnesium-containing antacids (such as maganesia milk) can cause diarrhea.
On the other hand, antacids that are based on calcium (Tums) or aluminum can cause constipation. Combined aluminum and magnesium antacids (such as Mylanta and Maalox) are less likely to cause diarrhea or constipation.