6 Main Causes of Edema and How to Prevent It Naturally
Are your feet, ankles, hands or legs often swollen? This happens due to water retention, a condition known as edema. It is characterized by the accumulation of fluid in tissues, circulatory system and cavities.
The main causes of edema include pregnancy, not being physically active syndrome, premenstrual, sedentary lifestyle, and certain medications. However, inflammation can also occur during a long flight. Most cases of edema are not serious.
However, sometimes it may indicate a heart or kidney failure, so it is important to treat in time. These are the main causes of edema and suggested ways on how to reduce inflammation and prevent water retention, as long as there is no underlying condition.
Causes of Edema
1. Excessive sodium intake
If your diet is based on foods rich in sodium and if you do not drink enough water, your body will use its water. This, in turn, leads to water retention. Human cells can be expanded up to 20 times with the help of water.Therefore, the important thing here is to know which foods contain high amounts of sodium, so you can begin to avoid Besides salt, sodium can also be found in canned vegetables, some condiments, processed meats, and other processed foods. On the other hand, Celtic and Himalayan sea salt can reverse water retention caused by table salt.
2. Magnesium deficiency
The lack of magnesium can lead to edema. This mineral is vital for most functions in the body, so insufficient that may impede the smooth functioning of the body amounts. This will eventually lead to water retention.
An investigation showed that taking 200 milligrams as a daily dose of magnesium can reduce water retention in women with premenstrual symptoms. Increased intake of magnesium-rich foods or take it as a supplement can alleviate this condition.
These are foods that contain the highest amount of magnesium: nuts, spinach, dark green vegetables, black chocolate, nuts, avocados, peas, and whole grains.
3. Lack of vitamin B6
Vitamin B6 deficiency can lead to edema, as it is involved in many aspects of water balance in the body. A study published in the Journal of Science care involved women experiencing water retention caused by PMS.
They took vitamin B6 on a daily basis, and soon her condition improved. This vitamin is soluble in water, thus requiring many co-factors to run correctly. Therefore, it is best to get it from whole foods.Foods rich in this vitamin include potatoes in their skins, chicken, lean beef, turkey, tuna, nuts, bananas, sunflower seeds and pistachios. This powerful legs homemade tea cures swollen in a few days.
4. Lack of Potassium
This mineral is vital for the proper functioning of cells, tissues and organs. It plays an important role in maintaining normal water balance in the body.
Potassium deficiency can be the result of not eating enough foods rich in potassium, but high amounts of salt. This will eventually lead to edema. The lack of this mineral can cause weight gain, muscle spasms and cramps.Potassium can reduce water retention due to their ability to reduce sodium levels. You can find this mineral in most fruits, especially watermelon, honey melon and melon.
Dehydration occurs when you do not drink enough water. This condition forces the body to retain water in order to survive, resulting in swelling in the feet, ankles, hands or legs.Fortunately, it is not hard to improve their condition. Just drink plenty of water and juices rich in potassium, and avoid soft drinks and coffee.
6. Excessive Consumption of Processed Foods
As mentioned, processed foods are full of sugar and sodium – one of the main causes of water retention. However, they also contain artificial food additives whose toxic nature puts a burden on the kidneys and liver.
Foods containing high amounts of sugar, including artificial sweeteners can cause spikes in insulin levels and blood sugar. Therefore, it is recommended to avoid processed foods as much as you can.
Plants that help reduce edema
Thanks to its strong diuretic properties, these plants can help reduce fluid retention or edema:
- Horse tail
- Corn silk