10 Foods that should not miss in Your Daily Diet to Cleanse the Liver Power
Among the benefits of making a detox naturally are eliminating headaches, fatigue, bad breath, high cholesterol, poor digestion, white spots on the skin and premature aging.
These are the foods that should not be missed in the daily diet to cleanse the liver:
1-Garlic : with a small amount you can activate enzymes of this body and remove toxins. In turn, it contains selenium and allicin, which allow better cleanse the liver.
2-grapefruit : because they are high in vitamin C and antioxidants, it helps increase natural detoxification mechanism. You can take a glass of freshly squeezed grapefruit juice in the morning before breakfast to excrete carcinogens.
3- The carrot and beet : because of its great contribution of beta-carotene and flavonoids, stimulating liver function.
4-Green Tea : is an ally to the liver for their compounds such as catechin, which assists in the functions of this body, it is also a natural slimming.
5-green leafy vegetables (spinach, chard) can be eaten raw, cooked or juice, providing chlorophyll and in turn, absorbing toxins from the bloodstream. Neutralize toxic metals, pesticides and chemicals in food and protect the liver.
6-Avocado : helps in the production of glutathione, a vital element for the liver cleanse and eliminate toxins. It should be regularly consumed raw.
7-Apple : contain pectin and other good components for the release of toxins from the digestive tract.
8-olive oil : can also be others like flax or hemp (cold pressed), because thanks to its lipid eliminate toxins and reduces toxic overload of the liver.
9-Grains : can be brown rice for example. Rich in B vitamins help metabolize fat and decongestant the liver.Should not eat white flour.
10-cruciferous vegetables (broccoli and cauliflower), which increases the glucosinolate and enzyme production, while eliminating carcinogens.